Your path to achieving your BEST dance performance starts here.
Train with purpose, dance with passion.
Dancing better starts with moving better
What’s been holding you back from achieving your best dance performance?
Let’s figure it out together! Optimize your dancing using a thorough performance assessment, an individualized cross-training routine, and specific recovery strategies created based upon your specific choreography!
Personalized 1:1 Performance Training
Our services
Injury Management and Prevention
Pre/Post Competition Recovery Work
Preparation
Prepare your body alignment and breathing to support key support structures for dancing: spine, foot/ankle, neck, and pelvis.
What we specialize in
Performance
Optimize your dance performance by improving your mobility, speed, endurance, flexibility, strength, and coordination.
Recovery
Post-practice and competition recoveries include manual therapies designed from your choreography like therapeutic massage to normalize range and muscle function, and breathing mechanics.
What we do best
Our approach to performance coaching
Injury prevention, management, and performance are one in the same. Optimal performance cannot be achieved without assessing areas more at risk for injury, building a training program around those regions and supporting those areas to be more resilient.
Assessment of choreography is crucial. This will dictate areas at greater risk of overuse and require more attention for recovery.
To achieve your ultimate potential, you have to be healthy mentally and physically. Our job is to ensure your programs are specific to you and targeted towards health dancing, longevity, and your goals.
